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Sean's Bio


My name is Sean McInnis, and I will be a senior biochemistry major at Hartwick College this fall. I play Division III men's lacrosse at Hartwick, a passion that complements my long-standing love for working out, which I discovered from a young age playing sports. In high school, I played both hockey and lacrosse, and over the years, I've trained in many different disciplines, including bodybuilding, Olympic lifting, corrective exercises, athletic lifting, endurance training, speed training, and hybrid athlete training. This diverse training background has not only enhanced my athletic performance but also deepened my commitment to physical and mental excellence.

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