Ready to rev up your metabolism? Boot Camp is for you. Join others in a fun and high energy workout that will turn you into a calorie burning machine. All fitness levels welcome.
This class combines marital arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Vinyasa Flow Yoga with a dynamic sequence of poses. Involves synchronizing the breath with a continuous flow of postures.
Flexibility & Stretching
Improve range of motion. Increase circulation, calm your mind. Tone all of your body muscles at a slower pace.
Tabata is a high-intensity interval training that consists of four sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
A highly effective workout that combines full body strength with high intensity cardio bursts.
Includes Basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as cardio and conditioning.
BEGINNERS OR ADVANCED TOTAL BODY WORKOUT....
Here are seven benefits of group workouts:
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine...
Boost Confidence Levels...
Burn Mega Calories...
Ideal Cross-Training Workout...
Weekly Group Class Calendar
Group Class Pricing